Get Your Pelvic Floor Ready For Labor & Delivery with Buffy Stinchfield

Buffy Stinchfield, an expert in pelvic floor physical therapy, goes in depth on becoming "Birth Ready"! In this episode, we talk about how women can physically prepare their bodies for labor and delivery and how this preparation can help to reduce unplanned c-section rates, minimize tearing, and greatly assist in postpartum recovery! We also chat about different members of the birthing team such as choosing a doctor vs midwife and how a doula can be an amazing support and advocate for mamas during the birth process.  Click the following link to download Buffy's Pelvic Tension Exercises which help to relax and ease tension in the pelvic floor: https://www.pinnaclewt.com/pelvic-tension-exercise-series?fbclid=IwAR28MZm-cOSWJSazNcASWA9f71IOVIlYd5x9BwKvMLZbSx8I89ZOEvjpHqc Learn more about Buffy at her website: https://www.pinnaclewt.com/