EPISODE · Apr 18, 2022 · 20 MIN
Get Your Power Back
from Happy & Healthy with Amy · host Amy Lang
Do you avoid weighing yourself? Think of the scale as a tool of diet culture's oppression? If you answered "yes," please know that you are giving your power away. So how do you get it back? Seeing the scale as just a tool and the number on the scale as just data. In the episode, we're going to help you do just that. Free Resources: Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Do you avoid weighing yourself? Think of the scale as a tool of diet culture's oppression? If you answered "yes," please know that you are giving your power away. So how do you get it back? Seeing the scale as just a tool and the number on the scale as just data. In the episode, we're going to help you do just that. Free Resources: Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for n...
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Get Your Power Back
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