Get Your Priorities Straight - Weight Training, Cardio, Diet, Recovery

Weight training and diet are king and queen when it comes to looking amazing. Well, who is the prince and who is the neglected duke that everyone banishes to some little island? Cardio good or bad and when is it each? I break down the energy systems and how to fuel them in order to achieve your goals and how not to get in their way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.