Get Your S%&# Together

"If you saying everything is fine, you are already lying to yourself. You have to sit down with yourself and deal with everything going on in your head."   This podcast is all about getting control of mental game- in training, racing, and life.  While we are often good at faking it til we make it, it's often better to confront the fears, distractions, or worries that hold us back and work through them.  The mind-body connection in training and racing is REAL, and in this podcast we talk about some ways to get your S#%& together so you can train and race with freedom and gratitude. Have a listen!