Get Your Sports Nutrition Dialed + Biomarkers with Stevie Lyn Smith, RD

As an endurance athlete, nutrition is a critical piece of success. In this week’s podcast, Sonya sat down with Stevie Lyn Smith, a Registered Dietitian and avid endurance athlete, to talk all things sports nutrition.  Stevie Lyn is a sports nutrition specialist, marathon runner, Ironman triathlete and adventurer. She knows a thing or two about preparing your body for an endurance event. She founded Stevie Lyn Smith Nutrition Wellness Consulting, PC, and writes for the wellness company, InsideTracker. She has also contributed to Runner’s World Magazine, Outside Magazine, Bicycling Magazine and Triathlete Magazine.  Tune in to hear more about how to fuel your body, weight loss, knowing how much to eat, and more. Key Takeaways Common biomarkers How to lower cortisol All about iron Supplement safety Inflammation vs. anti-inflammation Focusing on sports nutrition Weight loss Knowing how much to eat --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.