Getting a Good Night's Sleep with Dr Maria Gardani

Sleep is a vital part of every animal's life and plays a vital role in emotional regulation, memory consolidation and physical health.  But many people struggle to get a good night's sleep and that includes adolescents.  The impact of poor sleep can be devastating.  This week Dr Maria Gardani talks about her research into sleep and why and how we can all get a better night's sleep.   The links Maria mentioned are The National Sleep Foundation and The NHS Sleepio Website