Getting a Holiday Head Start

from Black Iron Radio · host Black Iron Nutrition & Training

Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme measures, as the goal is to help clients enjoy the holidays free of guilt while setting themselves up for success in the long term. Manders' Bio Manders' Instagram Kelly's Bio Kelly's Instagram Acacia's Bio Acacia's Instagram BIN Lifestyle Coaching BIN Performance Coaching Free Macro Calculator Free Downloads Blog

NOW PLAYING

0:00 21:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Ep. 414 | “What Would Dreamer Do?”

Jun 26, 2026 ·98m

Corn: The Secret Ingredient to Feeling Hot & Happy?

Jun 25, 2026 ·35m

Heat Check & Draft Effects

Jun 24, 2026 ·38m

gerald_russ_on_wm42

Jun 20, 2026 ·31m

gerald_roberts_is_live_with_tiffani_avatar

Jun 20, 2026 ·24m

gerald_roberts_is_live_with_steven_person

Jun 20, 2026 ·37m

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit The Psychobabble-Me Podcast News Radio 1170 WWVA (WWVA-AM) Welcome to Psychobabble-Me Mental Wellness Podcast.Facebook: https://www.facebook.com/profile.php?id=100092533929418Twitter: https://twitter.com/psychobabble-meInstagram: https://www.instagram.com/psychobabble-me/ Explicit Game Changers Radio Game Changers: Radio Hosted by Irene Hulme and Craig Bruce — two of Australia’s most experienced radio minds. Each week they break down standout moments and big ideas from the best radio and audio creators in Australia and around the world. Explicit Down Right Sports Down Right Sports Radio (Podcast) Down Right Sports with Brent Reid the Notorious Sports Critic is a sports show for the true sports fan! Join the conversation as Notorious Sports Critic delivers insightful commentary, interviews, and more on all things sports. Follow Down Right Sportshttp://www.twitter.com/brentreid18http://www.Instragram.com/downrightsportshttp://www.youtube.com/downrightsportshttp://www.tiktok.com/downrightsportshttp://www.djchaseradio.com Explicit

Frequently Asked Questions

How long is this episode of Black Iron Radio?

This episode is 21 minutes long.

When was this Black Iron Radio episode published?

This episode was published on November 4, 2024.

What is this episode about?

Can I download this Black Iron Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!