Skip to content
Getting a Shredded Mind with Dr. Stephanie Estima episode artwork

Sep 19, 2018 18 min

Getting a Shredded Mind with Dr. Stephanie Estima

from Kwik Brain with Jim Kwik

How do you have a shredded mind? You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it? To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker. Listen in as we talk about the steps to getting a shredded mind. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Getting a Shredded Mind with Dr. Stephanie Estima

0:00 18:35

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Kwik Brain with Jim Kwik?

This episode is 18 minutes long.

When was this Kwik Brain with Jim Kwik episode published?

This episode was published on September 19, 2018.

Can I download this Kwik Brain with Jim Kwik episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.