Getting Aligned with Your Own Expectations

Happy to be back on the podcast after a short hiatus after my trip to Arizona! (Watch out for some special episodes from my time there with a few amazing guests to come!) It was a jammed packed week filled with a wellness retreat hosted by Matt and myself, as well as being attendees to other events too! So relating to that, in today’s episode I wanted to talk about setting expectations for yourself, which can easily be applied to many areas and moments in your own life! Tune in as dive into:• The joy of tapping back into planning events and details from past jobs for our wellness retreats.• It’s the quality people that make your experiences special.• Being hyper aware, analyzing and setting expectations for yourself prior.• Things you can think about, prepare and consider when crafting your own experiences. • How to slow down and sit in gratitude afterwards.Remember, you have the power to show up and feel exactly how you want no matter where you find yourself. You’ve totally got this! I appreciate you and want you to get the most out of this podcast! So I would love it if you could take a few moments to leave a 5 star review or rating wherever you may be listening from! Mentioned:Chris Harder’s The Dinner Series Seeking community? Come out to BENCHMARK FITNESS!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok