Getting & Staying Fit for Ski Season with Shannon Smith of Range Fitness

Send us Fan MailWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon’s Range Snowfit program, a 4-week ski-specific program that’s perfect for busy ski moms.We learn about Shannon’s background and love of skiing, which started at age 3 in Whistler, BC.  Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)Workouts can be done at home with minimal equipment Focus on hip strength and mobility for better ski positionConsistency is key - "Don't get ready, stay ready"Shannon shares some great tips for new moms getting back on the slopes:Focus on rebuilding hip/glute strengthTake your time progressing back to your previous levelDon't feel pressured to get out skiing right awayResources:Keep up with the Latest from Shannon!Website: https://snowfit.rangesnowfit.comInstagram: https://www.instagram.com/range.snowfitCheck out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! Nicole and Sarah are in full ski trip planning mode and have this great new resource to share - the Ski Mom Family Rentals website. This connects moms across the US and Canada with family-friendly ski homes, hand-picked with the skiing family in mind. It's a one-stop-shop to find the perfect vacation rental for your next ski trip!And don’t miss our discounts page full of awesome discounts on everything from ski passes to Ski Butler equipment rentals and much more! Visit https://www.theskimoms.co/discounts to find great deals!Join the Ski Moms Fun Community! Follow us on Instagram @skimomsfunStop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations. Find your perfect family-friendly mountain stay—or list your own! 👉 Browse or list at Ski Mom Family Rentals Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot. Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/Send us an email and let us know what guests and topics you’d like to hear next! [email protected]@skimomsfun.com