Getting and Staying Shredded: Here's What You Need to Know

In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o TIMESTAMPS: (00:00) — Intro (00:11) — Jordan finally watched The Count of Monte Cristo (with spoilers) (10:27) — Costs & disadvantages of getting/trying to stay shredded (20:13) — Constantly thinking about food (24:06) — Excess caffeine consumption/reliance (29:03) — It's impossible to gain muscle & strength (32:04) — Terrible recovery & increased risk of injury (35:33) — No one else cares (39:16) — You're comparing yourself to people who have gotten there with assistance you don't have (47:51) — Increased risk of binging (49:07) — Take-home message (50:32) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt