Getting Back After a Long Break From Your Fitness

Summer is over.  Your fitness/health may have taken a back seat - Jim's sure has.  He hasn't worked out in over two months, so he and Aram discuss what the strategy is to get back into it.  Give it a listen and don't forget how good you felt when you were treating yourself well.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop