Getting Back After Sickness, Adjusting Performance Goals for Fat Loss & More | D&P Ep. 94

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

In this episode, we dive into: How to get back into a program after being sick? Should you start over?Negative self talk.Caleb may actually be athleticLowering your performance goals in a caloric deficitReadiness/recovery scores, HRV, & sleep scores2 supplements that have helped Laura sleep like a baby- Urolithin A, and NMNLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Getting Back After Sickness, Adjusting Performance Goals for Fat Loss & More | D&P Ep. 94

0:00 56:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Deadlifts and Pizza?

This episode is 56 minutes long.

When was this Deadlifts and Pizza episode published?

This episode was published on April 14, 2026.

Can I download this Deadlifts and Pizza episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!