Getting back into routine, the importance of quality in your plan, dieting vs consistency & more

from The CBM effect · host Liam Macadie

In todays episode I speak about an assortment of topics, I discuss how I fell out of routine last month and how I got back into it, why you need to focus less on the quantity of what you are doing and more on the quality plus a couple of little informative rants.Enjoy!

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This episode is 27 minutes long.

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This episode was published on September 9, 2021.

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