Getting Back on Healthy Track: Normalizing the Process of Building Habits

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

It's totally normal to fall off the wagon (but easier if you stay on the wagon)What are your long term and short term goals? Do you have accountability and support?What do you make it mean? (Does it mean "you can't do it"?, "you lack discipline" etc?")Anticipate the obstacles so you can stay on trackBIG ANNOUNCEMENT for next free event TOMORROW.HOORAY!!Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

It's totally normal to fall off the wagon (but easier if you stay on the wagon)What are your long term and short term goals? Do you have accountability and support?What do you make it mean? (Does it mean "you can't do it"?, "you lack discipline" etc?")Anticipate the obstacles so you can stay on track BIG ANNOUNCEMENT for next free event TOMORROW. HOORAY!! Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Vide...

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Getting Back on Healthy Track: Normalizing the Process of Building Habits

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This episode is 16 minutes long.

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This episode was published on May 9, 2023.

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