Getting Back on Healthy Track: Normalizing the Process of Building Habits

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

It's totally normal to fall off the wagon (but easier if you stay on the wagon)What are your long term and short term goals? Do you have accountability and support?What do you make it mean? (Does it mean "you can't do it"?, "you lack discipline" etc?")Anticipate the obstacles so you can stay on trackBIG ANNOUNCEMENT for next free event TOMORROW.HOORAY!!7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published May 9, 2023

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Getting Back on Healthy Track: Normalizing the Process of Building Habits

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This episode was published on May 9, 2023.

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