EPISODE · Apr 1, 2026 · 12 MIN
Getting Back On Track
from Beyond Emotional Eating · host Amy Burtt
You don’t need to “get back on track.” In this episode, we unpack why track language creates pressure, how diet culture turns normal disruptions into failure, and what it looks like to stay present instead of resetting. A gentle conversation about safety, continuity, and supporting yourself where you already are.
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Getting Back On Track
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This episode is 12 minutes long.
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This episode was published on April 1, 2026.
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