Getting "Back on Track" with Kara Halderman

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more. TOPICS How to keep your health as a priority (12:32)  Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)  How to deal with the fear of missing out (30:06)   RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off