Getting Back to My Best ASAP After a Big Weekend

An episode of the In Shape Radio podcast, hosted by Ryan, titled "Getting Back to My Best ASAP After a Big Weekend" was published on July 7, 2024 and runs 23 minutes.

July 7, 2024 ·23m · In Shape Radio

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Summary

It was Glastonbury festival last weekend. 6 days straight of getting drunk, dancing and surviving on very little sleep. Needless to say the week after is a battle. However this year I needed to get back to my best as quick as possible, and here are a few of the things I did to speed up my recovery.

Episode Description

It was Glastonbury festival last weekend. 6 days straight of getting drunk, dancing and surviving on very little sleep.

Needless to say the week after is a battle. However this year I needed to get back to my best as quick as possible, and here are a few of the things I did to speed up my recovery.

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