Getting Back Up After Getting Knocked Down - Tiffanee Cook

“Everyone has a plan, until they get punched in the face.” Tiffanee Cook has learned this as a business woman, performance coach, and boxer - from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health. Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com Connect with Tiffanee: TiffaneeAndCo.com TiffaneeAndCo.com - Podcast Facebook Facebook - Roll With The Punches Podcast Instagram Instagram - Roll With The Punches Podcast Twitter LinkedIn YouTube Don’t Miss A Single Episode: Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher. Leave a quick review on any of the podcast apps to tell people what you think about the show. Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!