Getting better at feeling and noticing
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
There is a subtle yet powerful difference between “noticing” your thoughts and feelings, and being distracted by them. This meditation helps with the practice of noticing them. The more you notice a thought or a feeling, the less likely you are to be “owned” by it.
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This episode is 10 minutes long.
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This episode was published on September 19, 2020.
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