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EPISODE · Jul 16, 2019 · 28 MIN

Getting Comfortable With Change

from The Go With The FLOW podcast · host Jonathan Gelardi

Getting Comfortable With Change is about a 3 step process. Deepening your understanding that un-comfort for a specific situation is simply waiting for your mind and body to get use to it, as it always does through neurons, 2- being open to un-comfort showing up in your life because outside your comfort circle is GROWTH, and lastly as your body resist change, I want you to LEAN IN. Make it simple! Embrace change my friend!!

Episode metadata supplied by the publisher feed · Published Jul 16, 2019

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Getting Comfortable With Change

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