Getting Discomfortable with Shame: Part 5
from Discomfortable
Tame Your Shame: A How-To Guide. The fifth installment in my 7-part shame series explores shame resilience techniques, like guilt, pride, gratitude, and mindfulness. It's all about cultivating an "internal locus of control" over an external one.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Discomfortable?
This episode is 21 minutes long.
When was this Discomfortable episode published?
This episode was published on August 8, 2018.
Can I download this Discomfortable episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.