Getting emotionally ‘BUFF’ in your divorce and divorce recovery - David Enevoldsen || Don’t Pick The Scab Podcast 017 || David M. Webb

Emotional embuffination - what is it?  David Enevoldsen comes to us from Phoenix with just that premise….  Get your emotions buff.  Being a former divorce attorney and being divorced himself, David witnessed first hand how emotions ran toxic during and after a divorce process.  With a psychology background, he developed a program and tactics to make people more suited to emotionally overcome conflict.  We discuss numerous techniques to de-escalate conflict or prevent it from even happening.  Though some of them are so simple, they may be complex in relation to each other.  Take a listen to his knowledge.  Some of you can use this right now!!!Topics of:The difference between emotional intelligence and emotional strengthVictim modeThe sky is fallingFixing on positive thoughtsLaw of attraction principlesPut the pussy on the chainwax!Self-talk is importantWords in a text can provide tonePrioritizing self-careYou just can’t go to the gym and be buff foreverInteractions and wordsEating Cheetos on the couchWe are naturally drawn to other with the same developmental levelMeditation and martial artsO.U.R. - own it, understand it, and resolve itTransfer embuffination to your kidsShow them how to liveParenting classesAbsolute responsibility - start thereEmotional Embuffination WebsiteHosted on Ausha. See ausha.co/privacy-policy for more information.