Getting Enough Nutrients

How do vegans get the nutrients they need?? In this episode we chat about getting enough protein, calcium, vitamin B12, vitamin D and iron while eating a vegan diet. FYI: It's pretty damn easy! And SO much better for the planet! ♡ FULL SHOW NOTES:...

An episode of the How To Vegan podcast, hosted by Kristen Pound, titled "Getting Enough Nutrients" was published on January 10, 2018 and runs 35 minutes.

January 10, 2018 ·35m · How To Vegan

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Episode Description

How do vegans get the nutrients they need?? In this episode we chat about getting enough protein, calcium, vitamin B12, vitamin D and iron while eating a vegan diet. FYI: It's pretty damn easy! And SO much better for the planet! ♡

FULL SHOW NOTES: https://bit.ly/3tHSrQI

IG: @howtoveganpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

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