Getting Enough Sleep

Many of us believe we’re not getting enough sleep. While it may be true that the physical body could benefit from more sleep, the belief that we need more sleep than we’re getting can feel incredibly stressful, which isn’t particularly helpful (especially if our physical body is under rested!) This meditation explores and challenges that belief with the aim of reducing the stress that comes with it. This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.