Getting Fit and Fab with Carrie Leonardini

Have you been putting your health and well-being last?  Our special guest for today, Carrie Leonardini, is a health and fitness coach who helps single moms develop a plan to get fit and fabulous.  As single moms, we tend to put everyone else's needs above our own.  Carrie helps moms lose the guilt and shame that comes from taking care of ourselves and putting ourselves first.  She helps her clients create new and healthy habits that will last for a lifetime.  Today she talks to us about some quick and easy tips for working out, eating healthier, and adapting an overall healthier mindset. She even includes recipes for quick healthy snacks and meals. If you have struggled with health issues or weight issues, then you won't want to miss today's episode.  Follow Carrie on Social Media https://www.facebook.com/groups/2507417385972075/?ref=share https://www.instagram.com/carrieleonardini/ Carrie's website   https://www.essentials2life.com/ Healthy Snack Recipe Greek yogurt Dark chocolate granola Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: [email protected]