Getting fit for top surgery - With gender-affirming surgeon Ioannis Ntanos - Ep. 35

Mr. Ntanos is one of the UK’s leading gender-affirming surgeons, specialising in top surgery for gender-diverse people assigned female at birth. In today’s episode, Mr. Ntanos joins me for an in-depth conversation on this life-changing surgery. By sharing our respective experiences as coach and surgeon, we aim to offer all of you listeners a sustainable approach to training and nutrition to help you achieve your desired results and make a smooth recovery after the procedure. Links and resources: Check out Mr. Ntanos’s website: http://ioannisntanos.com/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup