EPISODE · Jan 24, 2022 · 30 MIN

Getting Fit in 2022

from It’s a Matter of Your Health with Dr. Veita Bland · host Dr. Veita Bland, MD Exercise physiologist and master trainer Hilton Ferguson

Exercise physiologist and master trainer Hilton Ferguson joins Dr. Veita Bland to discuss the five components of physical fitness, trends in physical fitness, and the importance that rest plays in keeping fit. Find more great content on our website www.drblandradio.com

Episode metadata supplied by the publisher feed · Published Jan 24, 2022

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Getting Fit in 2022

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This episode was published on January 24, 2022.

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