EPISODE · Mar 15, 2022 · 15 MIN

Getting Grounded Meditation

from Opening Dharma Access: Listening to BIPOC Teachers & Practitioners · host Rev. Liên Shutt, Kaira Jewel Lingo & Lama Karma Yeshe Chödrön

Kaira Jewel Lingo offers a guided practice. You can use this 15 minute guided meditation to help you come back to the present moment, to centre and ground yourself whenever you are feeling anxious, fearful or lost, distracted and confused.

Episode metadata supplied by the publisher feed · Published Mar 15, 2022

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Getting Grounded Meditation

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This episode is 15 minutes long.

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This episode was published on March 15, 2022.

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