Getting Healthy for Yourself with Jessica Gunn

Today, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives. We talk about: -hitter her breaking point -moms being a martyr -building not getting smaller -uninformed optimism  -chasing your own dreams -focusing on the benefits, not body fat -not tracking macros -working in treats -not needing to be perfect Time Stamps:  1:00 introduction 7:50 deciding to stay with her change 14:45 pushing through the hard parts 20:25 relationship with herself 25:45 setting the example 36:40 experience with tracking 48:32 food relationship advice 55:55 exercising for health 63:03 working towards sustainability CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JESSICA: IG: https://www.instagram.com/gunning4fitness/ Website: https://gunning4fitness.com/