Getting Help: step by step

This episode focuses on the process of seeking help when you are struggling in 5 steps: 1) Recognise there is a problem; 2) Talk to someone; 3) Consider your options; 4) Trial your choice and; 5) Maintenance. The episode explains that the steps work in a cycle, not a straight line, and I use my own experience of what I am currently going through and where I currently am in the 5 steps to show the reality of struggling with your mental health. It will get better and we are in this together. For more information go to @mindfulandmore on Instagram.