Getting High and Staying There: A Guided Visualization

Send us Fan MailWhat would it feel like to experience a natural high in body, mind, and spirit for 80% of your day? 90%? 100%?In this guided visualization, I'm helping you imagine exactly that by using three simple, powerful tools: sunlight, sleep, and nourishing food. Find a comfortable spot, close your eyes, and let me take you there.Revisit this one as often as you need. The more familiar it feels, the easier it becomes to find your way back.xo Karli_______________Join myFLIPSIDE OF MIDLIFE® email communityLearn more about ELEVATE at flipsideofmidlife.com/elevate-membership — use code FIRSTMONTH15 to get your first month for only $15!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!