Getting in Shape for Rugby is This Simple

Most rugby players don’t need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness... In this episode: 00:00 Rugby fitness is simple01:31 Consistency beats gimmicks02:33 Skylar’s Zone 2 turnaround05:37 The five essentials06:19 Aerobic fitness07:34 Strength training10:51 Speed work12:48 Power training15:41 Movement and mobility17:30 Stack the basics18:10 Wrap upGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show