EPISODE · Nov 1, 2024 · 16 MIN
Getting in shape whilst working on the road - how I would do it…
from The Modern Day Leader Podcast · host Nick Screeton
Are you on the road a lot with work? Whether you're a tradesman, or travel a lot with your career...It can make things EXTREMELY tricky when it comes to getting in shape!The biggest CHALLENGES I see with guys in this predicament:- lack of time (flat out with jobs) - inconsistent routine - unable to control food (lack of cooking facilities) - living off fast food, service stations, meals out - lack of gym availability - low energy and mood (lacking in motivation) - bad environment - most of the guys around you are eating and drinking shite The good news however...Is that there's a SOLUTION to all of the above and in this episode, I share with you 8 Tips/Strategies... to help you get great results regardless of how much you travel! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
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Getting in shape whilst working on the road - how I would do it…
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