Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen

In today’s episode, Team BFF Coach Peggie Larsen joins us for a candid conversation about the transformative events that impact our sense of self and body image. Peggie shares her young struggles with dieting and a negative body image, overcoming an eating disorder, and how she transformed these challenges into a passion for helping others achieve their health and fitness goals.We explore the impact of social media on our self confidence for both women and men, and even discuss a few of our own long-held beliefs that we’ve been systematically challenging over the past few years, and what we have learned from the experience. We discuss the critical role of self-respect in your health and fitness endeavors, and chat about the impact of alcohol overconsumption on your mindset and your goals.And so much more…“It just took a lot of time to get through all the bullshit. But coming out on the other end, it's so satisfying and it feels so much better than the other crap.”- Peggie Larsen“You might think you don't have willpower but you have permission power.”- Peggie LarsenThis week on Here’s the Deal:Peggie’s journey through her early love for gymnastics and strength, overcoming an eating disorder, and eventually becoming a nutrition and mindset coach, trainer, and spin instructorThe impact of social media and diet culture on self-image and behaviorThe role of self-respect in achieving lasting change and personal growthThe concept of "permission power" as a tool for personal empowermentHow curiosity about limiting beliefs can lead to transformative changeThe pervasive impact of alcohol and the benefits of taking a break to reassess its role in one's lifeConnect with Coach Peggie Larsen:Coach Peggie Larsen on InstagramCoach Peggie Larsen, Team BFFCoach Peggie Larsen’s Blog, Live Your Life with PurposeThanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.