GETTING INTO SUNDAY SCARIES

Sunday Scaries are real and they affect a LOT of people, regardless of occupation or location. Sarah and Katrina share their personal experiences and some tips on working through your own Sunday Scaries. Tune in and share your own cures for the scaries by messaging the hosts or DMing @LetsGetIntoItPod Special thank you to this episode's sponsors, McDonald's & Ebay! Episode breakdown: 00:23 A special word from McDonald’s 01:08 Diving into Sunday Scaries 02:07 Katrina dissecting the cause of the Scaries 03:37 Sarah discusses prepping nightly 04:30 Katrina loves the freedom of a Sunday 05:48 Katrina is in corporate girlie season 06:36 Time-blocking 08:17 Time-Blocking and date night 09:52 A word from McDonalds 10:22 A word from Ebay 11:38 Katrina focuses on being excited for Mondays, grounding yourself in gratitude 12:45 Sarah discusses article from Today.com written by psychologist Jessica Stern where she spells out 5 Tips! 15:17 Easing into the week 17:32 80% of professionals experience Sunday Scaries & over 90% of millennials and Gen z feel it as well 18:36 It’s going to be okay