Getting Lean 101: What it REALLY takes!

In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from  and live the lifestyle approach were Leah competes in bodybuilding so getting this from both angles is really interesting! Hopw you enjoy it and always drop me a line over on insta @_em.powered and let me know! x