Getting Lean With An Unpredictable Work Schedule

I recently received a question from Jose, who works the graveyard shift and has unexpected 16 hour shifts pop up, which can make it difficult for him to be consistent with his efforts to get lean after 40. In this week's Jacked After 40 Podcast I offer some possible solutions for Jose that have helped some of my other clients who have unpredictable work schedules and some very long work days. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/