Getting Mindful with Luke McLeod from Soul Alive

Send us Fan MailResource Links:Your Social Voice Website (https://www.yoursocialvoice.com.au/)Become the Mogul of your industry (https://www.mogulcall.com)Join our Mogul Mastermind (https://www.mogulmastermind.com.au/)Soul Alive Website (https://www.soulalive.com.au/) Mindfulness and meditation have become buzzwords that we often hear thrown around. But despite the number of studios and apps promoting the benefits of practicing these, we all continue to keep it on our ‘to do’ lists. Our guest today may not have invented meditation, but he found gaps in the wellness industry that has allowed him to become a person of authority. Luke McLeod of Soul Alive recounts how he got started in the practice and how he identified an area he could improve to help people to incorporate mindfulness and meditation in their lives more.Get some tips on how you can elevate your practice. Tune in now!What we discussed in this episode:From practicing meditation to teaching it  [01:16]Common misconceptions about the practice [05:39]Anytime is the ideal time for meditation [12:45]Your thoughts act like covers to suppress what needs to come out [15:14]Combining the elements of a meditation studio and an online app [17:26]The sweet spot providing accountability and flexibility [21:09]Soul Alive Corporate as the answer to promoting mental health at work [22:23]About Luke McLeodMeditation teacher Luke McLeod may not look like your typical guru, but with over 11 years of meditation experience, he is on a mission to make meditation easier and more accessible to people. As the Founder of Soul Alive, he provides a modern guided approach through his live streamed meditation classes. Luke hopes to get more people to focus on their well-being and wellness through the practice of meditation. Connect with Luke on his Instagram or check out the official page of Soul Alive. Thank you so much for listening! If you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Connect with The Kim Barrett Show: Subscribe on YoutubeFollow Us on FacebookSee omnystudio.com/listener for privacy information.Resource Links:⏩ Your Social Voice Website (https://www.yoursocialvoice.com.au/)⏩ Join our Mogul Mastermind (https://www.mogulmastermind.com.au/)⏩ Join our Free Facebook Community (http://www.joinmygroup.com.au/)Connect with Kim Barrett:⏩ Follow Us on Facebook https://www.facebook.com/mrkimbarrett⏩ Follow me on Instagram https://www.instagram.com/realkimbarrett/⏩ Follow me on TikTok https://www.tiktok.com/@realkimbarrettThank you so much for listening! If you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.