EPISODE · Dec 16, 2014 · 9 MIN
Getting Motivated to Work Out on Your Own
from Train Your Body · host DoctorPodcasting.com
Can't afford a personal trainer or gym membership?You don't need a whole gym to work out.You just need to stay motivated.Sharing your workout via social media outlets such as Facebook, Twitter or Instagram can be a great motivator, because once you've shared, you want to make sure to follow through.Music and other distractions can be a big help for some, but others need to concentrate fully on their workouts to keep going.Listen in as Jim white, RD, discusses how to stay motivated while working out on your own, as well as how creating your own workouts can be financially beneficial.
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