Getting My Sh*t Together: Diet, Discipline, and the Daily Mindset That’s Fueling My Results

🔥 Get Your Free Hollywood Shredded Guide Here: https://www.jaronfrand.com/hollywoodshredded Come say hi on IG @jaronfrand: https://www.instagram.com/jaronfrand In this episode, Jaron shares exactly what he’s doing to dial in his discipline—mentally and physically. From eating in a slight calorie deficit for fat loss, to using reverse pyramid training in the gym, to carving out time for mindful learning through content and books, he breaks down the habits that are helping him level up right now. You’ll hear real-life wins (like resisting queso-loaded nachos 😅), insights into body recomposition vs. bulking/cutting, and the power of staying consistent without being extreme. If you're looking to clean up your routine and feel like the best version of yourself, this one’s packed with actionable gems.