Getting Off my Butt 6821

from Talking ‘Bout My Evolution Hosted by Cat Bresser

I talk about how I was going to end my day mad at myself and feeling gross when I decided that wasn't ok and got myself motivated and went for a walk instead. Making myself do something that was good for me really helped me shake out of my stupor. I've been sliding into a funk and all it takes is a little self-discipline to change the energy.

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Getting Off my Butt 6821

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This episode is 13 minutes long.

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This episode was published on August 8, 2021.

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