Getting off the struggle bus, finding the root cause of your period problems & a holistic approach to healing (including easy nutrition tips!)

The secret to health that everyone wants to know but no-one wants to do, regulate your nervous system!!A raw, fun & informative episode with Clinical & Functional Nutritionist Michelle (@MichelleMeredithHealth). Michelle shares her journey with burnout, adrenal fatigue, pain & period problems to having a new lease of life and singing with happiness!!!In this episode we talk about: Getting to the root cause of physical issues rather than covering up the symptoms A holistic approach to period problems Easy nutrition tips for women Tools to regulate your nervous system  The importance of doing the "inner work" & how your mind and body are connected Creating a career you love & getting rid of the "labels" we give ourselves The power of small changes!!! How we have been lied to & how to listen to our bodies Follow us on instagram https://www.instagram.com/empoweredwitheffy https://www.instagram.com/michellemeredithwellness/