Getting out From the Holiday Blues

This week, hosts Bill Lundgren and Jonathan Price dive into the joy and magic of the holiday season. They explore ways to stay connected, embrace traditions, and care for yourself and others during this special time. From decorating and volunteering to overcoming holiday burnout, this episode is packed with practical tips and heartwarming stories to make the season truly bright. Key Topics: Finding joy and connection during the holidays. Overcoming holiday stress and embracing new experiences. The importance of reaching out and building community. Balancing self-care with the demands of the season. Contact Information: Phone: (720) 712-8856 Suicide Hotline: 988 Email: [email protected] Chapter Markers: 00:00:29 - Introduction and recap of last week’s episode. 00:28:02 - Jonathan’s Christmas obsession and holiday traditions. 01:37:79 - The magic of the holiday season and its transformative impact. 04:06:24 - Bill’s holiday memories and decorating achievements. 08:28:74 - Using traditions to overcome holiday trauma. 09:25:16 - Engaging with others through music, games, and small gatherings. 10:34:21 - The importance of initiating connections during the holidays. 15:48:06 - Volunteering and maintaining routines for emotional well-being. 18:09:28 - Honoring loved ones during the holiday season. 20:12:09 - Simple ways to connect and stay present with others. 26:13:48 - Addressing holiday burnout and embracing self-care. 30:21:90 - Using pattern interruptions to combat monotony.