EPISODE · Jun 18, 2023 · 47 MIN
Getting out of a rut + mental health habits to stay well
from You Are The Healer: Mental Health Education and Motivation · host Sydney Rinderknecht
In this episode, we gab about being in a mental health rut. We talk about identifying your struggles, accepting what is, feeling your feelings, self-compassion and validation, and processing afterward. We discuss what fills and drains us. Then we go into how to build successful routines and habits to stay well. Subscribe and share! May you be well <3 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Podcast suggestion form Personal Instagram and TikTok You Are the Healer IG Suicide/Crisis Resources My Website Discounted Mental Health merch/items/courses 20% Off Sustainable Women-Owned Activewear 10% off Honey Stinger items
What this episode covers
In this episode, we gab about being in a mental health rut. We talk about identifying your struggles, accepting what is, feeling your feelings, self-compassion and validation, and processing afterward. We discuss what fills and drains us. Then we go into how to build successful routines and habits to stay well. Subscribe and share! May you be well <3 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Podcast suggestion form Personal Instagram and TikTok You Are the Healer IG Suicide/Crisis Resources My Website Discounted Mental Health merch/items/courses 20% Off Sustainable Women-Owned Activewear 10% off Honey Stinger items
NOW PLAYING
Getting out of a rut + mental health habits to stay well
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.