Getting Out of a Rut with Mike Chang

from Islands of Coherence · host Brett Kane

Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration. Show Topics - What is a rut? - How to activate energy to take action - How to actually eat right - Releasing emotions - Unconditionally feeling our emotions - Navigating anger - Confidence - The energizing quality of service Mike has a new training program starting January 25th that you can sign up for at flow60.com If you want to support this show, consider signing up to the patreon at patreon.com/21stcenturyvitalism or offering a one time donation via venmo @brett-kane-1

What this episode covers

Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration.Show Topics- What is a rut? - How to activate energy to take action - How to actually eat right - Releasing emotions - Unconditionally feeling our emotions - Navigating anger - Confidence - The energizing quality of service Mike has a new training program starting January 25th that you can sign up for at flow60.com If you want to support this show, consider signing up to the patreon at patreon.com/21stcenturyvitalism or offering a one time donation via venmo @brett-kane-1

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Getting Out of a Rut with Mike Chang

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This episode is 1 hour and 12 minutes long.

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This episode was published on January 4, 2023.

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