Getting Out of a Rut with Mike Chang

Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration. Show Topics - What is a rut? - How to activate energy to take action - How to actually eat right - Releasing emotions - Unconditionally feeling our emotions - Navigating anger - Confidence - The energizing quality of service Mike has a new training program starting January 25th that you can sign up for at flow60.com If you want to support this show, consider signing up to the patreon at patreon.com/21stcenturyvitalism or offering a one time donation via venmo @brett-kane-1