Getting Out of Burnout with Courage and Soul Work [ep. 193]

What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author and teacher Parker Palmer and how it can help us navigate out of burnout and create space for inspiration and renewal. We'll also get into some important details about the causes of burnout, the importance of deep listening and soul work, and how some of the most powerful aspects of our courage show up in surprisingly quiet ways. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Joy Lab: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Center for Courage and Renewal Deep Listening episodes: Learning to Love Well: Listen Deeply [ep. 24] Easing Anxiety with Curiosity & the Power of Deep Listening [ep. 62] Seeing Our Innocence & Listening Deeply [ep. 65] The Compassion of Understanding & How to Practice Deep Listening [ep. 178] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org