Getting Out of Emotional Overwhelm, with Erika Belanger

Do you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you.I delve into what emotional overwhelm is, why it’s common in highly sensitive people, and why we label emotions as scary. I explain four different reasons that can lead us to labeling emotions as something to fear and share how to stop this pattern once and for all. Discover how to overcome the shame of being emotional and learn how embracing your sensitivity can give you access to more joy, love, and happiness in your life.Get full show notes and more information here: https://erikabelanger.com/213 Hosted on Acast. See acast.com/privacy for more information.