Getting Out of Hangryland - Nutrition Nuggets 67

Feeling hungry and angry? Perhaps, you went out and it's been quite a few hours since you last ate and you are getting more irritable, anxious and angry. Maybe, you don't even recognize your hunger cues, as you've tuned them out long ago, after years of dieting and following certain meal plans. Or, maybe, you feel hungry at odd times, like just before bed or just going out to run some errands. Parents know when their kids start acting up or bickering or get miserable and it's been a while since they last ate. Those hunger pangs kick in but also the dip in blood sugar can cause light headedness or brain fog. Tune in for 7 tips to help reduce being in a state of 'hangriness'. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]