getting out of survival mode and into brain-heart coheren...

What this episode covers

In this episode, I’m joined by Jericha Szlo for a powerful conversation on brain-heart coherence, emotional regulation, and healing your way out of survival mode. We dive deep into how emotional dysregulation disconnect us from our true selves and how reconnecting the brain and heart is the key to creating permanent manifestations. This episode will teach you how to feel safe being who you are and how to get out of that cycle of constantly hustling and doing to “get more”. Access Silkina's courses and workshops: stan.store/silkinaConnect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina

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Frequently Asked Questions

How long is this episode of Awaken with Silkina?

This episode is 54 minutes long.

When was this Awaken with Silkina episode published?

This episode was published on May 15, 2025.

What is this episode about?

In this episode, I’m joined by Jericha Szlo for a powerful conversation on brain-heart coherence, emotional regulation, and healing your way out of survival mode. We dive deep into how emotional dysregulation disconnect us from our true selves and...

Can I download this Awaken with Silkina episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.