getting out of survival mode and into brain-heart coherence with Jericha Szlo

In this episode, I’m joined by Jericha Szlo for a powerful conversation on brain-heart coherence, emotional regulation, and healing your way out of survival mode. We dive deep into how emotional dysregulation disconnect us from our true selves and how reconnecting the brain and heart is the key to creating permanent manifestations. This episode will teach you how to feel safe being who you are and how to get out of that cycle of constantly hustling and doing to “get more”. Access Silkina's courses and workshops: stan.store/silkinaConnect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina